Sample Training Programmes
Keep your Training Interesting...
10K - 10k.doc (11 kB)
Half Marathon - GNR programme.doc (102 kB)
The 4 Zone Plan
To help you run more effectively and recover properly after exercising we have put together The 4 Zone Plan. There is no exact point where one zone stops and the next starts and you may find that you experience more than 1 or all of them during hard training or in a race!